Some of the asthma and allergy awareness month tips

May-asthma and allergy awareness month, something that is obviously close to our hearts here are sword UV, so we thought we'd take this opportunity to take a look at some things you can do around your House to relieve symptoms, which consistently hit North Americans in this time of year.

The first port of call in alleviating the symptoms of asthma and allergies is to try and remove a source of allergens that you are sensitive to it may surprise you to learn that actually may be more allergens, attached to the surface in your life areas compared to the actual air. some of these surfaces include furniture, carpets, stuffed animals and bedding. These allergens are actually may be transferred from these surfaces in the air when they moved or broken.

For severe allergies and asthma best course of action might be actually delete these items from the living room.Other courses of action that may be taken include reduction of moisture in the living room (to reduce mold and dust mites) and increased airflow in the living room.
Other important factors that reduce your symptoms of asthma and allergy include:

1) Vacuum regularly-at least once a week and preferably twice for best results, use a vacuum with a HEPA filter or double filter bag, if possible. Note that vacuuming can move the dust particles in the air and in most cases remove dust mites deep carpets and furniture.
2) Keep Windows and doors closed. Although it may seem obvious, it is an important factor in maintaining the dust and pollen from your home.Use air condition = "send" to avoid enforcement of allergens in the home.
3) to reduce mold – use dehumidifiers to reduce humidity in areas such as bathrooms and kitchens, clean surface that regularly get wet with daily use.
4) Office of dust mites, make sure that your home is clean and uncluttered, the use of impermeable zippered bags, pillows and mattresses. Wash your bed every week in hot water to kill mites.
5) If you keep your pet, keep it in your bedroom and other areas where you spend a lot of time.

As you can see, there are many things you can do to relieve your symptoms of asthma and allergies of course ensure clean air in your home and free of dust and allergens is a crucial factor for the entire home or portable UV air purifier.

Sources: Allergy and asthma information Association (www.aaia.ca); Allergic Living magazine (www.allergicliving.com)

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